Our Journal

Stories and rituals for a more nourished life.

  • Soulistic Lava Cakes

    Soulistic Lava Cakes

    Ingredients 60g unsalted butter 85g dark chocolate 55g coconut sugar 1 large egg 1 large egg yolk (room temperature) 1 tsp vanilla extract 1 tbsp Soulistic Bone Broth Cacao 2 tsp plain flour Pinch sea salt To serve (optional): Dusting...

  • Soulistic Oats

    Soulistic Oats

    This is SUCH a great way to dodge the egg ick while packing your oats with extra protein. It's also another reminder of just how versatile Soulistic really is. Huge shout-out to Leah, who suggested mixing the eggs in at the end....

  • Eliza’s simple AF Marshmallow Recipe

    Eliza’s simple AF Marshmallow Recipe

    One of my favourite things in life is finding recipes that are stupidly simple to make but feel like a huge flex. The dishes that make your friends go, "ELIZA, this is insane... you made this?!" Best. Feeling. Ever. This...

  • The Soulistic Winter Survival Guide

    The Soulistic Winter Survival Guide

    Winter is coming (for us Southern Hemispherer's), and sometimes this season can feel a little heavy. The 5pm darkness, the dry skin, the sudden urge to cancel every single plan and become one with your blanket.But every season exists for...

  • Our Health Journeys

    Our Health Journeys

    When we hear people say to us, “Wow, you must be so proud of Soulistic,” we smile and think… if only they knew. When it comes to Soulistic and the drive behind what we’ve created, it’s a long story. Soulistic is a...

  • Why Grass-Fed Bone Broth Deserves a Place in Your Ritual

    Why Grass-Fed Bone Broth Deserves a Place in Your Ritual

    Bone broth is a slow-simmered stock made by cooking animal bones and connective tissues in water over many hours. If you’ve ever made it at home, we are sure your entire household knew about it. The bones used for bone...